This is a series of energy exercises based on Leonardo Da Vinci`s “Vitruvian man”. It has 8 basic positions and is divided into 3 parts . The first is energy drainage, the second bringing down positive (Yang) energy and the last bringing up negative (Yin) energy. It is very simple but very effective and helpful for those recovering from serious illness, cancers, effects of chemotherapy etc. It aids the body and helps it find balance. A perfect complement to conventional therapy and useful for all round health maintenance.
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I left Cabinteely (Dublin 18) via the M50 and took the M1 /N1 FOR Belfast. I exited for Newry at
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This mountain is very easy to get to and find from Dublin. It took me 1hr 45 minutes from Cabinteely
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It never ceases to amaze me that “Tara”, a site so steeped in the history and mythology of Ireland is
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This has been on my “to do list” for a long time. Finally with all the bad weather that Dublin
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I have passed through “Tulsk” many times on the way to Westport. On occasion I have stopped at the roadside
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